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[broadcast replay] A Conversation about Self-care with Ursula Foster

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Thanks for joining me on our conversation about self-care with Ursula Foster. Ursula is a licensed massage therapist and a Self-care Strategist. She helps women create self-care plans with simple tools that give them permission to be less busy and more focused and incorporate self-care into their lives every single solitary day. She is an author of several books. Visit her website at