Sheréa VéJauan's 5-day Water Drinking Challenge Drinking Log

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Welcome to Sheréa VéJauan's 5-day water drinking challenge! This challenge will last 5 days and will guide you through the process of drinking more water on a regular basis. Not only will you log your water each day to make sure you drink the minimum amount required, but you will also learn new benefits of drinking water and some excellent tips for making it taste delicious and keeping up with your water drinking goals.

Why Drinking Water is So Important

Throughout the challenge, we will go more into the many benefits of drinking water, but for now, here is a brief list of some benefits you get by drinking more:

  • Avoid dehydration
  • Have healthier skin, hair and nails
  • Decrease your appetite to help you lose weight
  • Stay full in between meals
  • Cleanse your body of bad toxins
  • Maintain a healthy body and mind

 

Print Your Challenge Notes and Daily Water Drinking Log

Make sure to download your free Daily Water Drinking Log. You will notice that the drinking log includes up to 12 glasses of water a day. While everyone’s minimum is 8 glasses a day, you will soon learn that some people have unique needs and need to drink more than this. Go ahead and record as many glasses of water as you need to according to your own needs! If you need more than 12, just include them in any way you can. You can download your worksheet by clicking the link below.