“Growing old does not make us sick, it's growing sick that makes us old.” -Tim Morrow
One of the most popular goals on most New Year’s resolution lists is improving one’s health. Most of us struggle with dieting, exercise, and staying on track, then shortly after, we give up and quit.
Setting health goals along with implementing a new exercise routine can be dramatic and require a great deal of planning, support, dedication, and discipline. Especially with the involvement of holiday meals, potlucks, social gatherings, and vacations throughout the year.
In 2012, I challenged myself by completing a 29-day juice fast. My desired goal weight was 165, but I got down to 153 in less than 30 days. Rebooting has changed my life. Not just with weight loss, but with more energy, clarity, and self-control.